Besides creating us, God has also made sure that we are surrounded by everything we need to help sustain us. We have all kinds of food to give us ample amounts of nutrition to keep us living long healthy lives. Thanks to God’s gratuity, we have no lack of resources to keep us going.
Our Father Almighty, like any parent, wants us to live fit and healthy lives. Although many of us become forced to follow sedentary lifestyles thanks to our busy schedules, it’s important that we place our health above all else. It’s not too much to perform a few simple exercises and eat healthy. This article focuses on the benefits of eggs and how including eggs in your diet can dramatically improve your health.
An egg is a powerhouse. It contains no sugar or carbohydrates, but it is rich in healthy proteins which can keep you going for hours. It is also low in calories, which makes it the perfect food for fitness freaks. It packs quite the punch and loads you up on energy.
Many experts consider eggs to be one of the healthiest food choices. Its versatility helps you enjoy them any time of the day, for breakfast, lunch, or dinner. They’re also great as a healthy snack. Eggs pack a whole lot of benefits that help your body in various ways. Let’s find out more.
One egg contains 6 grams of wholesome protein that gives you a punch of energy. It also contains a meager 70 calories, which makes it ideal for people who are looking for healthy low-carb foods. Make a combo low-calorie balanced meal of two eggs and some oatmeal that will sustain you almost through the entire day.
Eggs are good for your cholesterol
You have probably read or heard that eggs are fatty and they cause high cholesterol. Well, erase that from your mind because it’s not true. The truth is your liver is already producing enough cholesterol for your body. With a regular diet of eggs, you are consuming cholesterol, giving your liver a small break because it doesn’t have to produce as much cholesterol anymore.
Eggs stimulate your body to produce more high-density lipoproteins (HDLs), which are otherwise known as “good cholesterol.” This helps reduce risks of stroke, heart disease, and various other health problems. Regularly consuming eggs helps your body maintain a healthy amount of good cholesterol.
Eggs boost liver function
Eggs contain a macro nutrient called choline, which helps improve your metabolism, mineral and vitamin transportation, as well as boost liver function. On a whole, it improves your general physical well-being.
Eggs alter your appetite
One of the biggest reasons why people put on weight is because they get hungry too often during the day. When your breakfast includes eggs, your appetite is suppressed through the day, so you don’t get hungry as often. This results in your eating lesser. The high-quality protein in eggs make it an efficient appetite satiating food.
Eggs don’t contain carbohydrates or gluten
If you’re allergic to gluten or are looking to avoid it in your diet, then eggs are they way to go. They contain high amounts of good protein, so you don’t have to worry about missing out. Eggs are also great for people with diabetes who have to follow a strict diet. They also contain no carbohydrates, so you don’t have to worry about piling on the pounds.
Eggs keep your eyeballs healthy
Besides protein, eggs are also rich in antioxidants, especially Zeaxanthin and Lutein. These nutrients are essential in improving the health of the retina in your eye. They also help reduce risks of contracting macular degeneration or cataracts.
Eggs keep your bones strong and healthy
Vitamin D is a nutrient that’s not commonly found, but eggs are a great source. Consuming eggs regularly helps keep your bones strong and reduce your chances of getting osteoporosis.
Eggs give you better muscles
Protein shakes are a favorite among fitness enthusiasts, but eggs are just as good, if not better. The protein in eggs help prevent muscle damage and also in muscle repair. Eating a few eggs before your workout will give you the energy you need while consuming them after helps muscle building.
Beat cancer with eggs
Choline found in eggs helps reduce the risk of various types of cancers such as breast cancer. Choline is primarily found in the yolk, so make sure you eat the whole thing.
Get better skin and hair with eggs
Eggs are rich in protein and vitamins, especially Biotin, a B-complex vitamin. Biotin helps break down carbohydrates and fats for energy. It also helps improve the health of your skin, nails, and hair. Regularly consuming eggs gives you soft, supple skin as well as strong, luscious hair.
Eggs good for you during pregnancy
Well-done or hard-boiled eggs are a must to include in your diet when you’re pregnant. The choline in eggs help in the development of the baby and prevent various birth defects. Some women are easily put off by the texture or smell of eggs, but make sure you frequently include them in your diet.
Medical and fitness experts will tell you that eggs are indeed a powerhouse of energy and essential nutrients. Don’t give into myths floating around. Eggs contain everything you need to maintain a long, healthy life. These gifts from God are bountiful in everything you could need to keep your body working in the best possible condition. You can consume them in various ways – scramble them, boil them, poach them, make an omelet, or drink them raw if you want to build muscle mass. They are indeed a superfood, and we must use them as frequently as possible.
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